There is one thing that has helped me stay focused more than any other thing, and that is writing down three things throughout my day. Anytime I am not feeling good, or just need a boost of uplifting, I turn to these powerful questions. What am I grateful for right now? What am I happy [...]

That title is from a quote by Mike Litman. I must give credit where credit is do. For many years I was a perfectionist. I had to have everything just perfect, or I had to know everything on how to do something before I would ever try doing it. I realize I had this problem [...]

You have signed up for the “12 Week Life Transformation” course for a reason. YOU want something to change in your life, and you may have tried many times before to make those changes. Let this opportunity be different. Let this be the time you set a course and never stop until your goal, dream, [...]